Long time no write, huh? I haven't been in here lately because nothing has changed. I didn't stick with my June challenge for even a day. I've roller skated, but that's ending, because we have things going on in July that will mean we can't use the gym. I'm eating whatever the heck I want. Nothing is changing.
But there is hope. Since I'm realizing that I just can't do this on my own, I'm thinking that in July I'm going to sign up for the wellness center here at work. My workplace reimburses us for half of the money for joining as long as we workout for at least an hour a week, and this place is ridiculously cheap anyway.
Here's how it works. I sign up for a stress test and orientation, which will cost me $25. I'll get evaluated by a trainer, and he'll show me what I need to work on and we'll talk about what my goals are. Then he comes up with a workout plan for me. For this stress test, I have to have clearance from my doctor, but that shouldn't be a problem.
Then, for the first couple of weeks or so he sticks with me while I workout, showing me how to use the various machines and proper form and all that. After that I workout on my own, but he's always around, apparently.
After that initial stress test, it's a ridiculously low fee of $15 a month. So cheap! And once I get half of that back, I'm only paying $7.50 to workout with a personal trainer for a month! Crazy, but true.
So I'm signing up starting in July. I'm hoping to arrange the stress test for either July 6th or 13th (he does them on Tuesdays), and then I would like to workout an hour a day, three or four days a week. They have you work on cardio and also with weights, so it'll be a great all over workout. I'll tell you more about it in July as I get started.
I hate working out, but I like having hope that I will actually start to change myself soon. :)
Friday, June 25, 2010
Wednesday, June 2, 2010
30 Days of June
Today is June 2nd! I should have written yesterday, because I thought yesterday morning that I should do a 30 day challenge in June, since it has exactly 30 days, and the month started on the first day back to work after the Memorial Day weekend, so it just seemed fitting. But I wasn't sure.
I got here yesterday, and I just wasn't sure if I wanted to commit to being good for the month. But you know what? If I won't commit to making myself healthier, who will? So here I am.
This month I am challenging myself to do the following:
1. Not overeat
2. Avoid the chocolate here at work
3. Roller skate at least three days a week (four is preferable)
4. Start doing the 30 Day Shred on non-roller skating days, once I get it (which won't be until the middle of the month)
That's it, but it's basically everything I need to do. I'm not counting calories, I'm not putting any foods off-limits. Even chocolate isn't off-limits, except for that bowl of it up front, because once I go up there, I don't just leave with one piece, I leave with five or six or eight, and that's way too much. But if I pick up a candy bar at the grocery store and eat it, that's fine, as long as I don't eat too much overall that day.
Also, I'm going to start watching Losing it with Jillian, because in watching the first 10 minutes of watching the premiere online, I got the motivation to actually do this challenge this month. If I watch it every week, then hopefully I'll have fresh motivation every week, just as I'm starting to give up.
Here's to a good June, and a slightly healthier July!
I got here yesterday, and I just wasn't sure if I wanted to commit to being good for the month. But you know what? If I won't commit to making myself healthier, who will? So here I am.
This month I am challenging myself to do the following:
1. Not overeat
2. Avoid the chocolate here at work
3. Roller skate at least three days a week (four is preferable)
4. Start doing the 30 Day Shred on non-roller skating days, once I get it (which won't be until the middle of the month)
That's it, but it's basically everything I need to do. I'm not counting calories, I'm not putting any foods off-limits. Even chocolate isn't off-limits, except for that bowl of it up front, because once I go up there, I don't just leave with one piece, I leave with five or six or eight, and that's way too much. But if I pick up a candy bar at the grocery store and eat it, that's fine, as long as I don't eat too much overall that day.
Also, I'm going to start watching Losing it with Jillian, because in watching the first 10 minutes of watching the premiere online, I got the motivation to actually do this challenge this month. If I watch it every week, then hopefully I'll have fresh motivation every week, just as I'm starting to give up.
Here's to a good June, and a slightly healthier July!
Thursday, May 13, 2010
Good News!
I have so much good news to share today!
First, I exercised Monday, which you already know. Tuesday I planned on doing a video, but when I got home I went out and mowed the entire lawn (we had snow over the weekend, so I couldn't do it then), and by the time I was done, I was too tired to exercise, but since I had done the lawn (I have just over an acre), I didn't mind much. Last night, though, since the lawn was done, I did a half-hour video, and felt great after. Sore, but great.
As for my food, I've done pretty well! I ate too much on Tuesday, but I've been good the other days. And this morning I felt like stepping on the scale, so I did, and I'm down three pounds already this week! Woo! That made me so happy, and gave me the incentive to keep working for the rest of the week. I'd love to end with five or six pounds off this week. I know I can't expect that normally, but in the first week? I may be able to manage it. We'll see. :)
Oh, and I was just online, and Bob Seger is planning on touring this fall! Which has nothing to do with my diet, but I love Bob Seger, and he doesn't tour much. Oh how I hope we can see him! I hope he does a date somewhere close to here. Come to Central New York, Bob! (He tends to stick to the Michigan area when he does live dates. He's from there, so it makes sense, but I don't know if I can get there to see him, so I have my fingers crossed for him to come closer.)
Okay, that's all of my good news for the day. I'll let you know how my week wraps up.
First, I exercised Monday, which you already know. Tuesday I planned on doing a video, but when I got home I went out and mowed the entire lawn (we had snow over the weekend, so I couldn't do it then), and by the time I was done, I was too tired to exercise, but since I had done the lawn (I have just over an acre), I didn't mind much. Last night, though, since the lawn was done, I did a half-hour video, and felt great after. Sore, but great.
As for my food, I've done pretty well! I ate too much on Tuesday, but I've been good the other days. And this morning I felt like stepping on the scale, so I did, and I'm down three pounds already this week! Woo! That made me so happy, and gave me the incentive to keep working for the rest of the week. I'd love to end with five or six pounds off this week. I know I can't expect that normally, but in the first week? I may be able to manage it. We'll see. :)
Oh, and I was just online, and Bob Seger is planning on touring this fall! Which has nothing to do with my diet, but I love Bob Seger, and he doesn't tour much. Oh how I hope we can see him! I hope he does a date somewhere close to here. Come to Central New York, Bob! (He tends to stick to the Michigan area when he does live dates. He's from there, so it makes sense, but I don't know if I can get there to see him, so I have my fingers crossed for him to come closer.)
Okay, that's all of my good news for the day. I'll let you know how my week wraps up.
Tuesday, May 11, 2010
What is this exercising that you speak of?
So, you know what I did last night? I got home after work, took care of the animals, put on some yoga pants and a t-shirt, plopped my laptop down on top of my TV because there is a perfect open, carpeted area in front of the TV, and I logged into my Netflix account, selected a workout DVD that I could do through their "watch instantly" feature, and then I worked out! For half an hour! This is unprecedented in my recent life, so go me!
I did a Pilates video, which was great strength training, especially for my thighs and calves. It really didn't do anything for my cardio, though, so I've chosen a different DVD for tonight, one that will get me moving around and get my heart rate up.
Exercising! Me! Weird.
I ate a bit more than I had planned yesterday, but I didn't go crazy or anything, so I'm not worried about it. I think I still did fairly well.
It kind of feels good to get my body moving again. Remind me of that later this week, when I'm sore and don't want to do it, okay? :)
I did a Pilates video, which was great strength training, especially for my thighs and calves. It really didn't do anything for my cardio, though, so I've chosen a different DVD for tonight, one that will get me moving around and get my heart rate up.
Exercising! Me! Weird.
I ate a bit more than I had planned yesterday, but I didn't go crazy or anything, so I'm not worried about it. I think I still did fairly well.
It kind of feels good to get my body moving again. Remind me of that later this week, when I'm sore and don't want to do it, okay? :)
Monday, May 10, 2010
Eight Weeks
Apparently after that seeing that horrible before picture (that's what I'm calling it in my mind), I needed one more piece of motivation to kick my ass into gear, and that motivation came in the mail on Friday. Jim and I have been invited to my nephew's wedding on July 3rd.
And okay, I'm a vain person. Weddings mean dressing up, they mean pictures being taken, and damn it for once I do NOT want to actively spend the wedding avoiding camera lenses and thinking about how uncomfortable I am and how much I hate my body. So obviously, this is my call to action.
I'm not using the dreaded "D" word. I avoid that. I hate those, they don't go well. I'm not doing that word ever again. I am, however, following a simple plan, which is this: eat four servings of fruits and veggies a day, cut out the junk food, try to eat a healthy dinner of a lean meat, with rice, and always have a glass of milk with dinner (for the calcium, plus I love it anyway).
Sounds simple enough, right? I'm also going to get my butt more active. Exercising is vital! I want to work out for at least 30 minutes a day, at least four days a week. Once final exams are over (they're going on this week), I'll be roller skating in the gym four or five days a week and then doing strength exercises for my arms and abs. For this week, I'll be doing videos on Netflix's website.
One more piece of the puzzle - lots of water! I usually get about six cups a day - I'm upping that to at least eight, but more is better.
That's my simple plan, and it started today. I'll let you know how it goes.
And okay, I'm a vain person. Weddings mean dressing up, they mean pictures being taken, and damn it for once I do NOT want to actively spend the wedding avoiding camera lenses and thinking about how uncomfortable I am and how much I hate my body. So obviously, this is my call to action.
I'm not using the dreaded "D" word. I avoid that. I hate those, they don't go well. I'm not doing that word ever again. I am, however, following a simple plan, which is this: eat four servings of fruits and veggies a day, cut out the junk food, try to eat a healthy dinner of a lean meat, with rice, and always have a glass of milk with dinner (for the calcium, plus I love it anyway).
Sounds simple enough, right? I'm also going to get my butt more active. Exercising is vital! I want to work out for at least 30 minutes a day, at least four days a week. Once final exams are over (they're going on this week), I'll be roller skating in the gym four or five days a week and then doing strength exercises for my arms and abs. For this week, I'll be doing videos on Netflix's website.
One more piece of the puzzle - lots of water! I usually get about six cups a day - I'm upping that to at least eight, but more is better.
That's my simple plan, and it started today. I'll let you know how it goes.
Monday, May 3, 2010
Picture After Effects
I hate to say that I was kind of down all weekend because of that picture, but it's kind of true. I mean, I didn't spend the whole weekend hiding from the world, crying my eyes out or anything. I spent some time with Jim when he was home, I laughed, I watched TV, I read my book, I did housework, I mowed the lawn, I petted and hugged on our dogs and cats. It was all pretty normal. But in the background, underneath all the normal, the thought of that picture kept popping up in my mind. I felt fatter than normal. I felt the exact opposite of sexy (and so grateful that Jim doesn't agree with that, and in fact finds me very sexy).
But throughout the weekend, while I was going about my normal business with that picture always in the back of my mind, I starting thinking that this might be the thing I needed to help me turn this all around. You know how they say people have to "hit rock bottom" before they can start to help themselves? Was this my rock bottom?
I don't know. I have learned not to make proclamations on this blog, or even in my own head. I can come on here and exclaim that I'm never going to overeat again, that I'm going to exercise five days a week, and it sounds great, but the truth is, I will overeat again, and I won't exercise five days a week every week. But I feel like I may be facing a turning point. The only question is, will I make changes? Or will I let the image of that picture fade from my mind, and go back to that more comfortable self-image that I was carrying around prior to Friday?
I guess only time will tell. But I will say that I didn't overeat yesterday. In fact, I didn't snack at all until after dinner, when I had a small amount of barbecue chips (small as in I didn't sit there and eat the rest of the bag), a fudgsicle and a Smart Cow ice cream cone. That was probably one snack too many, but it was effing hot out there yesterday. I wanted that ice cream cone last night.
I'm also trying to make some changes to my eating habits today. This morning I'm just not snacking between breakfast and lunch. That's no problem. The hard part will be this afternoon - I always want to snack more in the afternoon.
But even if I do manage to stop snacking all the time, I still maintain that I will NOT count calories anymore. I will NOT deny myself foods. For instance, when I have my turkey sandwich for lunch today, I'll be having chips with it, instead of forcing myself to eat carrot sticks (I've tried and tried, but I just don't like carrots). I can still have the stuff I like - I just don't have to eat so freaking MUCH of it. You know?
Anyway. I'm holding onto that picture. I won't post it here right now, but if I actually manage to lose weight this year, maybe I'll post it later, as a "before" picture to go with a much smaller "after" picture. We'll see.
Truthfully, I just want to feel comfortable with my body again. I want to not hate the way I look. I want to feel like I can go places without having to hide all extra flesh. I want to be able to look at my pictures and my reflection in a mirror without hating what I see. Why is that so hard to achieve? Why are so many of my inner demons based on food?
Okay, it's time to end this entry now. I didn't get enough sleep last night (too hot), and I'm rambling and sounding more depressed than I really am (mostly, I'm just tired).
But throughout the weekend, while I was going about my normal business with that picture always in the back of my mind, I starting thinking that this might be the thing I needed to help me turn this all around. You know how they say people have to "hit rock bottom" before they can start to help themselves? Was this my rock bottom?
I don't know. I have learned not to make proclamations on this blog, or even in my own head. I can come on here and exclaim that I'm never going to overeat again, that I'm going to exercise five days a week, and it sounds great, but the truth is, I will overeat again, and I won't exercise five days a week every week. But I feel like I may be facing a turning point. The only question is, will I make changes? Or will I let the image of that picture fade from my mind, and go back to that more comfortable self-image that I was carrying around prior to Friday?
I guess only time will tell. But I will say that I didn't overeat yesterday. In fact, I didn't snack at all until after dinner, when I had a small amount of barbecue chips (small as in I didn't sit there and eat the rest of the bag), a fudgsicle and a Smart Cow ice cream cone. That was probably one snack too many, but it was effing hot out there yesterday. I wanted that ice cream cone last night.
I'm also trying to make some changes to my eating habits today. This morning I'm just not snacking between breakfast and lunch. That's no problem. The hard part will be this afternoon - I always want to snack more in the afternoon.
But even if I do manage to stop snacking all the time, I still maintain that I will NOT count calories anymore. I will NOT deny myself foods. For instance, when I have my turkey sandwich for lunch today, I'll be having chips with it, instead of forcing myself to eat carrot sticks (I've tried and tried, but I just don't like carrots). I can still have the stuff I like - I just don't have to eat so freaking MUCH of it. You know?
Anyway. I'm holding onto that picture. I won't post it here right now, but if I actually manage to lose weight this year, maybe I'll post it later, as a "before" picture to go with a much smaller "after" picture. We'll see.
Truthfully, I just want to feel comfortable with my body again. I want to not hate the way I look. I want to feel like I can go places without having to hide all extra flesh. I want to be able to look at my pictures and my reflection in a mirror without hating what I see. Why is that so hard to achieve? Why are so many of my inner demons based on food?
Okay, it's time to end this entry now. I didn't get enough sleep last night (too hot), and I'm rambling and sounding more depressed than I really am (mostly, I'm just tired).
Friday, April 30, 2010
The Truth is in the Picture
I have always hated having my picture taken. No matter my current weight or style, I never like the way I look in pictures (although the distance of some years can make me quite fond of those same pictures I hated when they were new). So imagine my joy when I had to pose for a picture at work today - a full body picture, showing all of my bad, bulgy parts.
The picture is for a workplace safety slideshow that our intern is putting together. The pictures were taken with my camera, so when we were done, I had no choice but to see that picture of myself, as I got them all on my computer and then on the intern's flash drive.
I.am.FAT. Oh man. There is a reason I avoid full length mirrors and pictures of myself. It's because they tell the truth. When I avoid them, I can live in denial, and enjoy a self-image that is much smaller.
And of course, I had to think that if I had just stuck with my diet last year, I would be at my goal weight right now, and I would have been nice and svelte in a pair of size 8 pants and a medium top (instead of my current 18 and extra large).
While that may be true, I'm willing to bet I would still have hated the picture. :D
My eating is still not under control. I did, however, roller skate two days this week - Tuesday and Wednesday - for about 45 minutes the first day, and almost an hour the second. Even with stops, that's pretty good, and I worked up a good sweat both days. I'm very happy that we're going to be doing this all summer (I'm thinking four days a week, when the gym is free, which it mostly will be). At least maybe I can be in better physical health by the end of the summer.
And who knows, maybe I'll get my eating under control, too. Maybe I won't hate the image cameras and mirrors show me quite as much by the end of 2010. We'll see!
The picture is for a workplace safety slideshow that our intern is putting together. The pictures were taken with my camera, so when we were done, I had no choice but to see that picture of myself, as I got them all on my computer and then on the intern's flash drive.
I.am.FAT. Oh man. There is a reason I avoid full length mirrors and pictures of myself. It's because they tell the truth. When I avoid them, I can live in denial, and enjoy a self-image that is much smaller.
And of course, I had to think that if I had just stuck with my diet last year, I would be at my goal weight right now, and I would have been nice and svelte in a pair of size 8 pants and a medium top (instead of my current 18 and extra large).
While that may be true, I'm willing to bet I would still have hated the picture. :D
My eating is still not under control. I did, however, roller skate two days this week - Tuesday and Wednesday - for about 45 minutes the first day, and almost an hour the second. Even with stops, that's pretty good, and I worked up a good sweat both days. I'm very happy that we're going to be doing this all summer (I'm thinking four days a week, when the gym is free, which it mostly will be). At least maybe I can be in better physical health by the end of the summer.
And who knows, maybe I'll get my eating under control, too. Maybe I won't hate the image cameras and mirrors show me quite as much by the end of 2010. We'll see!
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