Am I Hungry? Really?

It finally happened - I got sick of eating junk food almost non-stop! Woo! So today I started trying to just listen to my body's cues for when it needs food. It's so confusing in the beginning, though! I really think I don't know how to interpret my body's cues very well.

For instance: I went to lunch at 11:30, and had a 5" turkey and cheese sub, with a single serving bag of Fritos. Now, barely an hour after I finished eating, my stomach is rumbling? That doesn't seem right. I'm ignoring it for now. If it gets really insistent and I start thinking, "I'm hungry" involuntarily (I do that), then I'll eat something.

Still. I hope if I can keep this up, that my body and my head will end up in sync at some point!